Why Breastfeeding Matters

Breastfeeding isn’t just about feeding your baby—it’s about bonding, comfort, and giving them the best possible start. Breast milk is packed with nutrients, antibodies, and everything your little one needs to grow strong.

And for you? It can lower the risk of certain health issues and even help your body recover after birth. Plus, it’s budget-friendly compared to formula.

Learn more from the American Academy of Pediatrics.

Breastfeeding Tips for New Moms: Get Comfortable First

Before you latch your baby, get cozy. Those first few weeks can feel like a full-time job, so comfort matters. A soft chair, supportive pillows, and maybe even a footrest can make all the difference.

• Cradle Hold: The classic position most moms start with.
• Football Hold: Great if you had a C-section or want more control.
• Side-Lying: Perfect for night feeds or when you’re both tired.

Pro Tip: Keep your phone, water, and snacks within reach. You’ll thank yourself later.

How to Ensure a Good Latch

A good latch is the secret to comfortable breastfeeding. If it hurts, something’s off. Here’s what you want to see:

• Baby’s mouth covers more of the areola than just the nipple.
• Their chin touches your breast and nose stays clear.
• You hear swallowing, not clicking.

If it feels painful beyond the first few seconds, gently break the suction and try again.

Breastfeeding Tips for New Moms: Feed on Demand

Forget strict schedules in the early days. Newborns usually eat every 2–3 hours, sometimes more. Look for signs like rooting, sucking on hands, or fussiness. That’s your cue—not the clock.

Common Challenges and Easy Fixes

Well, let’s be real—breastfeeding isn’t always smooth sailing. Here’s how to handle the most common hiccups:

• Sore Nipples? Check the latch, use lanolin cream, and give yourself breaks.
• Low Milk Supply? Stay hydrated, eat balanced meals, and pump after feeds to boost production.
• Engorgement? Nurse often or hand-express a little before latching to soften the breast.

Expert Breastfeeding Tips to Make Life Easier

• Always keep snacks and water nearby—you’ll get thirsty.
• Invest in a quality breast pump for flexibility.
• Create a calm, quiet space to reduce stress (it really helps with milk flow).
• Don’t hesitate to ask for help—lactation consultants are amazing resources.

See if you qualify for an insurance-covered breast pump.

When to Ask for Help

If your baby isn’t gaining weight or you’re in pain despite trying adjustments, call your pediatrician or a certified lactation consultant. Sometimes a quick check-in makes all the difference.