Balancing Breastfeeding and Work: Practical Pumping Tips for Working Moms

Returning to work while continuing your breastfeeding journey is a challenge many moms face. Here are practical tips to help working moms create a pumping routine that fits their busy schedules.

Know Your Rights as a Breastfeeding Mom at Work

U.S. law requires employers to provide time and a private space for pumping.
Resources: U.S. Department of Labor – Break Time for Nursing Mothers

Planning Your Pumping Schedule

Pump every 3–4 hours to maintain supply.
Coordinate with your baby’s feeding times.

Essentials to Pack in Your Pumping Bag

Electric or wearable breast pump.
Milk storage bottles/bags.
Nursing cover for privacy.

Tips for Making Pumping Easier at Work

Book meeting rooms in advance.
Use a hands-free bra to multitask.
Label milk clearly in the office fridge.

Finding Support in Your Workplace

Connect with other moms in your workplace or online support groups.
Speak openly with HR about your needs.

Balancing work and motherhood is tough, but with preparation and the right tools, you can make it work. Nu-Life is here to help you get the best breast pump for your workday routine.